Metsuke 目付
Metsuke explores what one is observing and how the act of observing takes place. It raises questions about the observer and the observed.
The goal is to develop remarkable focus and concentration that is not easily distracted by movement or change.
Through continuous practice, one can cultivate single-pointed focus with a non-dual nature.
Kan Ken no Me 観見の目
Metsuke examines what one is observing and how the act of observation occurs. It raises questions about the observer and what is being observed.
The objective is to develop exceptional focus and concentration that remains undisturbed by movement or change.
Through persistent practice, one can develop single-pointed focus characterized by a non-dual nature.